Welcome to Anatomy therapy
Rejuvenated Body & Soul
Recover from the comfort of your own home with tailored massage or exercise therapy with a licensed physiotherapist
About me
- Physiotherapist (HCPC/MCSP)
- Massage therapist
- Flexibility coach
- Strength and conditioning coach
Hi my name is Whitnee Springfield and I have worked as a massage therapist for the last 3 years whilst earning my BSc in Physiotherapy with First Class.
I have a background in aerial dance, calisthenics and fitness which has given me a strong understanding of the body under the demands of sport.
I have also worked extensively with the wider population from a variety of occupations including desk-based, driving, commuters, and those ‘always on their feet’.
My understanding of anatomy lends itself for precision when identifying and targeting knots and problem areas. I am known for firm pressures and a science-based approach to rehabilitation, utilising a variety of modalities including massage, PNF, stretch, mobilisations and movement.
Massage
Various massage techniques available: sports massage, deep tissue massage, and relaxation massage
Wellness
Consultation and treatment in a comfortable, private setting with attention to individual needs and preferences
Exercise
Personalised exercise plans designed to improve flexibility, strength, and stability tailored to individual needs
Have a Look at ANATOMY THERAPY'S TREATMENTS
Treatment List
Sports Massage
Sports massage is a therapeutic technique designed to promote muscle recovery, enhance performance, and prevent injury for active individuals. It involves the use of various techniques, including deep tissue manipulation, stretches, and mobilisations, to target specific muscle groups, reduce tension, and improve flexibility, ensuring the body moves more freely.
I am trained to deliver Proprioceptive Neuromuscular Facilitation (PNF), a stretching technique that involves alternating between contracting and relaxing muscles. This technique is particularly effective for improving range of motion, reducing muscle tightness and improving muscle function.
First session: Choose between 60 and 90 minutes (includes consultation).
Thereafter: Choose between 30, 60 and 90 minutes.
Deep Tissue Massage
Deep tissue massage is a therapeutic technique aimed at relieving muscle tension, reducing pain, and promoting overall relaxation. It involves the application of firm pressure and slow, deliberate strokes to target the deeper layers of muscle and connective tissue. This type of massage is particularly effective for individuals who have developed tightness or discomfort due to lifestyle factors such as prolonged sitting, repetitive movements, or stress from daily activities.
This type of massage is ideal for anyone experiencing ongoing muscle stiffness, back pain, shoulder tension, or general discomfort. If you sit at a desk all day, are on your feet for extended hours, or experience recurring stress-related tension, deep tissue massage can help you feel more relaxed, aligned, and energised.
First session: Choose between 60 and 90 minutes (includes consultation).
Thereafter: Choose between 30, 60 and 90 minutes.
Relaxation Massage
Relaxation massage is a soothing, gentle technique designed to help reduce stress, calm the mind, and restore emotional balance. Through light to medium pressure and flowing strokes, it encourages deep relaxation, relieving tension and promoting a sense of well-being. This treatment is ideal for those dealing with emotional stress and anxiety, as well as individuals who lead busy lives and are seeking a moment of self-care and relaxation.
By focusing on overall relaxation, this style of massage provides a peaceful space for you to unwind, helping you feel centered and rejuvenated. Perfect for anyone looking to de-stress, improve mood, or simply enjoy some quality “me-time.”
First session: Choose between 60 and 90 minutes (includes consultation).
Thereafter: Choose between 30, 60 and 90 minutes.
Exercise Therapy
If you are looking for long-term results including pain reduction, injury recovery and an overall increase in quality of movement; exercise is key. The focus is to increase functional movement by improving flexibility, strength and stability throughout the body and targeted areas. This process is ideal for both active individuals and sports enthusiasts who seek to recover from injury or enhance performance, as well as those looking to improve their overall health and fitness.
As a physiotherapist with a background in calisthenics, aerial dance, and flexibility coaching, I bring a unique perspective to rehabilitation, combining strength, flexibility, and body awareness to help clients regain optimal movement patterns and reach their full potential.
A personalised exercise plan will be provided.
Available online or in person.
First session: 60 minutes (includes consultation)
Thereafter: Choose between 30 and 60 minutes.
frequently asked questions
All You Need to Know
01.
What are your timings?
Please allow for an additional 30 minutes for set-up and pack-down (massage only).
First appointment includes consultation and therefore we can only accommodate 60-90 minute initial bookings.
02.
What can I expect?
I will arrive at your arranged time and spend approximately 10 minutes setting up.
I will ask questions to discuss and assess your massage/exercise therapy needs.
For massage bookings, I will need a place to wash my hands and prepare while you get comfortable on the massage table.
I will provide treatment as per your needs and specified style.
Approximately 10 minutes is needed for packing away.
03.
What do I need?
Please read through, sign and return the waiver before first appointment.
Please ensure you have space for me to set up a massage table, preferably somewhere private and warm for your comfort.
Please provide one or two medium-large towels and/or blankets to keep you warm during the massage (ones you don’t mind coming into contact with oil).
Please arrange a time you will not be disturbed.
Well behaved pets are welcome.
Ensure children are safe and supervised so you can fully commit to your time.
04.
What will you be bringing?
- A massage table
- Towels in case needed
- Almond oil or hypoallergenic lotion
- Rehabilitation accessories if needed (e.g. resistance bands)
- Incense as per your preference
- Music as per your preference
05.
How can I pay?
Payment can be taken either before or after treatment. Cash or direct bank transfer are both accepted.
06.
What if I want more sessions?
Concessions to repeat clients are offered, starting from £20.00 per 30 minute session when 4 sessions are booked and paid for in advance.
WHAT HAVE CLIENTS SAID?
Whitnee's Reviews
01.
Claire
My massage was really great. I was made aware of everything she was doing and told to let her know if anything hurt. Would definitely go again.
02.
Lucy
Whitnee is a really skilled therapist who deftly identified problem areas and worked knots out super efficiently. Really relaxing experience.
03.
Liam
Whitnee is the queen of knot removal!
04.
Lucy
Whitnee was brilliant. She made me feel SO comfortable and her massage really helped me to release a lot of tension and stress in my hips. A***
Prices and special offers
Pricing
Duration | Standard Price | Introductory Offer |
90 Minutes | £70 | £50 |
60 Minutes | £50 | £35 |
30 Minutes | £30 | - |
Special Offers
Offer Type | Price Per Session | Total Price |
90 minutes (x4 sessions) | £50 | £200 |
60 minutes (x4 sessions) | £35 | £140 |
30 minutes (x4 sessions) | £20 | £80 |
90 minutes (for yourself +1, one after the other) | £45 | £90 |
60 minutes (for yourself +1, one after the other) | £30 | £60 |
30 minutes (for yourself +1, one after the other) | £20 | £40 |
Let's get in touch
Book an appointment
Any questions or requests kindly get in touch.
Mobile massage available for women and couples in Framlingham and surrounding areas only.
location of services
Framlingham and surrounding area
whitnee.springfield@outlook.com
07795193144
Working Hours
Mon-Sun: 8am-8pm
